Let’s be real, moving is overwhelming. Between the stress of planning out a move’s logistics, weeks of packing up your belongings, and the frustration of trying to recall which box your toothbrush is in — it’s easy to let your self-care routine take a backseat. However, remembering to care for yourself will only make the moving process smoother and more manageable. Below, UF Mover Guys shares a few self-care tips to help you ease anxiety, stay focused, and make the most of the moving process.
UF Mover Guys is a full-service moving company offering licensed and insured services in Gainesville, FL, and the surrounding areas! Contact us today to book your move!
Stay Active & Eat Well
When your schedule is packed, it can be tempting to skip meals or forego your typical fitness routine. But taking steps to maintain your health throughout the moving process helps keep your stress levels low. Making time for a brisk walk, light stretching, or playing music and dancing while packing can help you feel more energized and fulfilled. Additionally, even though it’s easy to settle for fast food, try to eat balanced meals and stay hydrated, especially during moving day. Taking care of your body helps keep your mind clear and calm.
Get Plenty Of Sleep
Your body and mind need restful sleep to function properly, especially when dealing with the physical and mental demands of moving. Even though your schedule’s packed, you should aim for at least 7–8 hours of sleep every night and try to keep a regular bedtime. Waking up well-rested will make it much easier to stay focused, patient, and productive throughout the entire moving process.
Declutter, Purge, & Organize
Before you start throwing everything you own into boxes, take a little time to declutter, purge unnecessary items, and get organized — trust us, your future self will thank you. Getting rid of items you no longer need makes packing easier and gives you a fresh start in your new home. Go room by room and decide what to keep, toss, sell, or donate. It might take some time, but it’ll save you some time later on and could even get you a little extra cash.
Book Professional Moving Services
One of the best ways to ease moving stress is by hiring professionals to help. Here at UF Mover Guys, we handle all the heavy lifting, so you can focus on settling in and taking care of yourself. Our Gainesville movers take care of everything from packing and loading the truck to safe transport and unpacking. Let us help make your move smooth and stress-free. Contact us today to book moving services with UF Mover Guys!