4 Tips For Moving With Kids During The School Year

With its temperate weather and months-long break from school, summertime is generally regarded as the best time to move. Unfortunately, a person’s busy schedule doesn’t always allow them the luxury of moving during the summer months. Moving in the middle of the school year is often challenging both for parents and their children. Luckily, we can help! Beyond offering affordable moving services, our team at UF Mover Guys provides helpful tips to assist people in navigating even the most difficult of moves. Check out the following tips for moving with kids during the school year!

Contact our experienced Gainesville movers today to book your move!

Discuss The Move With Your Kids

Kids need time to process their feelings and prepare for change, so don’t keep them out of the loop for too long. Shortly after making your decision to move, host a family meeting and break the news to them. Discuss the specifics of your relocation with them, tell them why you’re moving, where you’re moving, and when the move will take place. Share with them why you’re excited about moving, and once you’re done talking, take them to do something they enjoy. Also, be prepared to be met with resistance, especially if you’re moving somewhere far away. This is a perfectly normal reaction from kids, and it will pass with time. Just remember to be open and available to answer any questions they may have.

Research Schools In Your New Neighborhood

Start researching new schools for your children to attend as early as possible before your move. Review each school’s educational quality, extracurricular activities, proximity to your home, and on-site facilities. If you’re able, take a tour of the schools with your child. Have older kids? Include them in the process! Parents should be sure to factor in their children’s unique needs and specific preferences when making a final decision regarding education. Once you’ve decided on a new school, contact your kid’s current school and have them transfer over any transcripts, health information, report cards, and credits.

Visit The New Home With Your Children

Nothing is scarier than the unknown, and to your kids, their new home is likely just a big question mark. That said, taking your children to visit their new home, town, and school can help lessen any anxieties they have about moving. If possible, bring your kids with you to tour their new school, and then take them out to do something fun around their new town. Bring them up to see their new house and encourage them to think about how they’re going to decorate their new room. Familiarizing your kids with their new town before the big move can make the transition significantly less daunting.

Host A Farewell Party For Your Kids

Saying goodbye to your friends is never easy, especially when you’re a kid and they’re the only friends you’ve ever known. This is one of the primary reasons moving is so challenging for kids. Help them say goodbye the right way by hosting a farewell party and inviting all of their closest friends. Also, help them understand that just because they’re moving doesn’t mean they can’t stay in touch with their friends. Exchange contact information with other parents, set up online games to play with friends, and do whatever you can to ensure your children don’t have to end relationships that bring them comfort. Rest assured that your kids will make plenty more friends in their new town.

Do These 5 Things First After Moving To A New Place

While preparing for a move might seem like the biggest hurdle to overcome, there’s still a lot left to do once all of the furniture and boxes are in the new place. If you’re feeling frazzled, it’s important to take it a step at a time and prioritize the most important things. Check out this list from UF Mover Guys on what you should do first after a move.

Haven’t moved yet but need help getting there? Our Gainesville moving company offers moving and packing services, junk removal, and storage. Contact UF Mover Guys to request a free quote!

Unpack Essential Items

As part of your initial packing, you should prepare at least one box that stays with you. This box should contain essential items, such as extension cords, a lamp, chargers, toilet paper, basic food utensils, and a shower curtain with rings and hooks. You should also pack an overnight bag with a few days worth of comfortable day and night clothing, medications, and personal hygiene items. This way, you have everything you need right away without having to tear open a bunch of boxes just to find an item you need.

Walkthrough & Document

Whether you’re buying or renting, it’s important to do a walkthrough of your new home or apartment and document any issues. If you’re renting, take pictures and submit these to your leasing office so you won’t be charged for these damages when you move. Doing this will help you determine what’s worth fixing, such as a leaky roof, and what’s worth waiting to deal with later, such as a scratch in the flooring. Documenting will also help you remember where issues are months down the line when you’re far from the moving process.

Get Utilities Set Up

If you didn’t schedule services for electricity, water, trash, and the Internet before moving, now is the time to do it. Utilities are a must-have in your new place so that you can shower in comfort, access information online, and ensure that your daily routines can start returning to normal as soon as possible. If you’re moving within the same state, check on the ability to transfer services rather than canceling and starting new ones. Transferring services can save you both time and money.

Transfer Your Personal Information

Make sure your new billing address is updated for credit cards, bank cards, billing institutions, and through the postal service. This will ensure that you receive your mail without missing a beat and that your financial cards aren’t flagged when you start using them in a new place. You should also transfer over prescriptions and have your medical records sent to your new primary care physician.

Explore Your Neighborhood

Beyond the tasks that make sure life continues without a hiccup, make sure to take some time just to enjoy your new home. Take a break and go outside. Introduce yourself to your new neighbors, enjoy the sights of your new neighborhood, and get a feel for what life will be like in your new environment. While it’s important to get everything else done, it’s equally important to allow yourself some relaxation to appreciate everything around you.

Spring Cleaning Tips Before You Move

After the snow of winter has melted and the spring flowers begin to bloom comes the perfect time of year to pack up your house and relocate to another city or town. Cleaning and packing might seem like an overwhelming task, but you can look at it as just another year of the spring cleaning tradition. The only difference is that you will be cleaning a little deeper and cover more areas than usual. To avoid any unnecessary stress, our Gainesville movers at UF Mover Guys have you covered with tips and tricks that will make spring cleaning before a move manageable!

Contact us today to request a moving quote and to schedule moving services for your upcoming move! We also offer junk removal and storage services!

Cleaning To Do Before Packing

Purge The Old

Being on the verge of a spring move is an excellent time to get rid of some of those older winter clothes in your wardrobe. Clothes falling apart at the seams or tattered can either be thrown away or donated, depending on their condition. Getting rid of any bulky winter sweaters and clothing can help save some space in your boxes and make your move lighter. Thanks to moving in spring, you will have a whole year to get some new winter clothing!


During your process of cleaning and packing, you might find that you have too much stuff to shove into your new place. Nobody wants to move into a new home just for it to be filled with clutter. While it is tempting just to shove all your belongings into a box and sort it out at your new location, this would waste both time and money on both packing it up and moving it. Consider some affordable storage for any items that are too big or too much for you to take with you.

Deep Clean The Home

There are some things in your house that you might clean pretty regularly, despite spring cleaning, but for this step, you will have to clean all the areas you might not normally think about, such as the walls and behind any appliances. When a new family moves into a clean space, they will be given a fresh slate. Make sure to scrub any grout, wash your windows, and clean all the lights, fans, and any tight nooks and crannies. 

Post-Packing Cleaning

Don’t Leave The Cleaning To The Last Minute

Before your big moving day, we recommend doing some cleaning a few weeks before your planned move-out day. This will save you some moving stress, and the last thing that you would want is to wait until the day of your planned move out to find out that you don’t have all the correct tools and cleaning products. While you should try to clean as much as possible before the day, it is a good idea to allow some time for any last-minute cleaning.

Clean High To Low

When you start to clean a room, try your best to clean it from the highest point of a room to the lowest. This will make sure that any first or dust that was on the upper levels will fall to the next level and so on. When you work from the lowest point to the highest, it is easy to make a mess of an area that you have already cleaned. After dusting, dust tends to fall, and it could fall onto a surface that has already been cleaned as well.

Don’t Forget The Details

While spring cleaning, it is easy to skip past some tasks, but no matter how much you hate to do them, now is the time when they have to be done. Don’t forget to clean things like refrigerator shelves or the inside of your oven. Also, make sure that you clean out all your cabinets and ensure that you clean and polish any wood flooring or furniture that you have. When moving out, the devil is truly in the details. 

Work In Stages 

The same principle applies to cleaning as it does to eating an elephant; take it one step at a time. It can be pretty overwhelming to try to tackle the entire house in one go, but breaking the cleaning into chunks and spacing it out throughout a longer period can help to relieve some stress. Take your time to clean each section of your house or apartment thoroughly.

Get Rid Of Any Old Appliances

When going through spring cleaning, you usually wouldn’t have to sort through any junk drawers or any old appliances. But before a move, doing some sorting is a great way to get rid of unnecessary bulk — more than likely, you will find several small and useless kitchen appliances. If these are appliances you can live without, it is probably a good idea to part ways with them. 

Staging Your House

Once you are done removing all the dirt and dust from your home and decluttering your home, the only thing left to do is properly stage your home. This means taking any items that aren’t personal to the family, such as seating areas and decorative pieces, and setting them up in a way that will make the home look fresh. This will help any potential buyers imagine their lives there and create an interesting space for them to discover.

What Not To Spring Clean

Old bed linens and old towels may seem like items that you can throw away, but they can be useful no matter how tattered or torn they may be. These can be used as dust covers, protective wrappings for furniture, or for covering any carpets if you need any painting. If you do not have any bubble wrap or newspaper, you can use towels and bed linens to protect any fragile items, such as any glassware or dishes that you are scared to break. 

While packing and throwing things away, you might find some old belongings that might still have some resale value. Instead of tossing everything, you should consider a garage sale or selling them on a good online marketplace to advertise them after you are done with spring cleaning.

4 Things To Fix Before Moving Out

Not only is leaving your house or apartment in good condition after you move the right thing to do, but it can also help you reclaim a security deposit. But, finding the time and energy to fix and clean everything just isn’t reasonable. To help you prioritize what’s most important to address, UF Mover Guys has compiled this list of four things you should repair before moving out.

When it’s time to actually hit the road, depend on professional movers that will treat your possessions with the utmost care. Contact our Gainesville moving company to request a free quote!

Little Things

Before the first box is even packed, you should start considering all of the little repairs that you’ve left untended. A few months before moving can be a great time to start wrapping up little projects. It may be something that you feel comfortable fixing on your own, such as a leaky faucet, or it may be something that you’d rather put a work order in for. Since you’re still a tenant, the landlord should fix most problems without any issue. They might even appreciate your forward planning for preparing the unit for the next tenant.


Whether from hanging art, family photos, or seasonal decorations, your wall has likely incurred some damage throughout the years. While a hole here and there may not seem like much to you, these little damages add up because they all must be spackled before a fresh coat of paint can be applied. It’s easy to repair these little holes yourself and can help you recover your security deposit when completed alongside the other items on this list. You can pick up spackling tools online or at a local tool store. Be sure to read the directions and try to cover holes as you remove items so that you don’t end up missing any.


Just as with the walls, the carpets throughout your home have probably seen a lot of action over time. While it can be difficult to fully clean your carpet when furniture is still unpacked, you can do a thorough examination of the carpet and try to spot treat the worst areas. Once the moving truck is packed, a quick once over with a vacuum and carpet cleaner can make the unit look brand new. Most grocery stores provide carpet cleaner rentals, but if that’s out of the question, don’t skip on vacuuming and spot treatment. Even if you’re unable to get up every little stain, the effort of making the whole carpet look better will pay off.

Deep Clean

Obviously, you want to leave your apartment as clean as when you moved in, but it’s easy to miss spots unless you do a deep clean. If you’re short on time, hiring a professional cleaning service can be helpful, but otherwise, deep cleaning doesn’t have to be an overwhelming chore. Be sure to dust and clean blinds and window ledges, baseboards, appliances, and general plumbing fixtures. To help get you started before the first box is packed, consider purging some possessions that you no longer need. A junk removal service can help make getting rid of things a breeze. 

Moving In The Spring? Read This First!

Spring is the season of rebirth and renewal, so what better time is there to move into a new house? Due to the temperate weather and competitive rates among moving companies, many consider spring to be one of the best times of year to move. However, no season is without its fair share of moving challenges. Unpredictable afternoon showers and difficulty securing a moving truck are only a couple of the difficulties one may face during the busy spring moving season. Nevertheless, with a bit of preparation and the proper knowledge, any moving challenge can be overcome. Lucky for you, we at UF Mover Guys are all about making big moves as easy and convenient as possible. Check out our tips for moving in the spring below!

Contact our moving company today to request a free quote on our moving services!

Reserve Moving Equipment Well In Advance

Spring is one of the busiest seasons for the real estate industry, meaning droves of people will \ reserve moving trucks for their own moves around that time. That’s why, if you’re hoping to move in the spring, then it’s best to book your truck and equipment well in advance of your move-out date. Plus, booking moving services in late fall could end up saving you money, as rates among moving companies tend to be lower around that time than they are in spring.

Keep An Eye On The Weather

After the chilly winter months, the sunny warmth of springtime is a welcome change. However, spring’s weather is also infamous for unpredictability. There could be bright blue skies one minute, then rainclouds the next, and that’s not necessarily ideal for moving. Dealing with erratic weather is equal parts vigilance and luck, which is why it’s always good to have a backup plan in case the weather suddenly turns on you. Also, be sure to have furniture covers handy and try to park your truck under cover if possible.

Handle Your Utilities Early

Heat, electrical, water, internet, and cable are all utilities you’ll probably want to have at your next place, and the sooner you get them set up, the better. Go ahead and have your utility company transfer service to your new address so that you don’t have to deal with the hectic days leading up to the big move. A little bit of proactivity can go a long way during a move, and transferring your utilities early on is a perfect start. 

Remember To Take Breaks

Moving is a tiresome ordeal that demands much of your physical and mental (and sometimes emotional) strength. Unfortunately, all the hustle and bustle of moving day can make it easy to forget about basic self-care, such as eating and staying hydrated. Put simply, don’t forget to take breaks. Without stopping for a breather every once in a while, you’ll only make the move harder than it needs to be and yourself more miserable. Whether it’s chilly or warm outside, set some time aside during moving day to sit down somewhere with AC and enjoy a nutritious meal.

4 Neighborhood Red Flags To Watch Out For During A Move

Scoring the perfect house should be at the top of your list when moving, but don’t forget about the importance of the neighborhood it’s located in. After all, you could be living there a long time and will want to feel safe and happy among your neighbors. Also, if the neighborhood turns out to be bad, it can be difficult to sell later down the road when you’re ready to move. Doing ample research about the neighborhood is a must, and be sure to keep your eyes peeled for any of these neighborhood red flags.

When you’ve decided on the right place in the right neighborhood, schedule moving services with our professional moving company in Gainesville, FL.

It’s Too Good To Be True

A beautiful house in a seemingly good neighborhood for the ideal price? There may be a reason for your good luck that isn’t obvious on the surface. Check out the neighborhood for more “for sale” signs that aren’t just on the property you’re eyeing. If there’s a lot, it could be an indication that people are trying to leave that neighborhood. And if the home you’re looking at is listed for a price below expectation, it could mean that they’re desperately trying to repopulate. The reason could be anything from underlying economic reasons to local environmental issues that make it difficult to maintain the home, such as flooding. It’s also important to look at surrounding neighborhoods to see if rising crime rates could be causing the exodus.

Poorly Maintained

Beyond just a single house, a neighborhood should be a well-functioning hub of neighbors, roads, sidewalks, and yards. While the occasional crack in the sidewalk or pothole in the road isn’t a sign to run, multiple points of degradation are an indication that public services are lacking. Additionally, look at the state of the neighbors’ homes and yards. Are they well-kept and maintained or are they in a state of disrepair? Crumbling home exteriors and weedy lawns with junk piled high can speak in volumes about the character of both the occupant and the neighborhood. While pristine homes and lawns don’t necessarily mean the best neighborhood, poorly maintained ones can be a reflection of the issues you might face should you become an owner there.

Check Nearby Schools

Even if you don’t have children, the state of schools in the area can be an indicator of the quality of the neighborhood that you’re considering. Do some research on the population of the school and its overall rating. This can give you insight into whether the local population is aging or if parents are potentially opting for private or homeschooling because of the quality of the public schools. While an aging population isn’t necessarily bad, it could point to decreased economic security in the area. Also, if you do have children, that means that your child will have fewer people around their age. 

No One’s Around

Not seeing people on the sidewalks or in their yards isn’t necessarily a red flag. After all, there could be inclement weather the day you visit or they’re opting to relax in the more spacious backyard. However, not seeing children playing outside or even neighbors doing lawn work could point to concerns for safety. Even in areas that seem nice, growing worries about crime could be keeping your neighbors inside. Of course, you should always check crime statistics for any area you’re considering moving to. You should also check out local news to see if the area around your neighborhood is becoming a hotspot for crime.

A Fresh Start: Why Moving Can Be Great

Most people consider moving to be a stressful experience. Whether it’s moving down the street or across town, compiling lists of moving tips, to-do’s, and guides may mitigate only some of that stress. But there are also many simple ways moving can transform from a stressful experience to a positive one. Before moving day, consider the following tips from Gainesville movers with UF Mover Guys and leverage all the benefits of relocating from one living space to another — including enjoying a fresh start. Should you need a helping hand with more than your mindset, our reliable movers in Gainesville have you covered!

Contact us today to request a free quote for local moving services.

Get Organized

A move is the ideal time for getting organized. Once you box up all of your belongings, you get the chance to start from scratch in your new living space. You have the opportunity to get organized and tailor where you place each item to your liking as you begin to unpack all the boxes. If you’ve always wanted to try a new layout in your living room or bedroom, now is the time! You can mix it up with different colors, layouts and even toss or donate certain items you no longer need or want instead of grouping them in with your other belongings; although this step is preferred while packing up for a move, there is no time like the present!

Create “Me” Space

Moving allows you to set some space aside for yourself. As you unpack boxes in your new home, be sure to create a space that’s specifically for you. This can be a little area you can go to when you have a stressful day or need some alone time. Whether you want to create a meditation corner filled with vibrant indoor plants and calming salt rock lamps or desire a studio space for pursuing art projects, the sky’s the limit! Creating a physical space that you love to spend time in can help ensure you free up some mental space for self-care and enjoy an overall positive post-move trajectory.

Curb Bad Habits

Over the years, we all accumulate a bad habit or two we aren’t proud of. Some of us might avoid cleaning the bathroom often enough, while others may compile stacks of unopened mail near the front door. Whatever it is you want to change, now is the time to do it. Your new home marks the perfect time to start from scratch. If you’ve identified one or more habits you’d like to change, commit to doing things in a different way that helps curb bad habits while likewise introducing positive ones. Make a cleaning schedule to ensure the bathroom and other home areas get the cleaning they need regularly. Install a letter holder near the front door and organize pieces based on priority to avoid accumulating unopened mail.

Experience Life Differently

We all have things we want to do. Maybe you’ve always dreamed of participating in a local community theater, or you’ve wanted to take an art class. Once you’ve unpacked in your new home, go ahead and try something new to experience life differently. This is a chance for you to start something you have always wanted to do, be someone you want to be, and develop skills you never knew you had. What’s more, your new surroundings might inspire novel interests; if you live near lots of trees and nature, you might want to take up gardening, or if your home is close to a running or bike path, you may think about enjoying a regular run or bike ride.

Expand Your Network

You may not have known all the neighbors in your former neighborhood, but moving to a new place affords you the chance to connect with those around you. Once you move, consider putting in some effort into meeting nearby residents. Some neighbors may make the first move by welcoming you to the neighborhood, but there’s nothing wrong with taking the initiative and introducing yourself first. Getting to know your neighbors can also positively affect your feelings of safety in your new living environment. You don’t have to find best friends, but it can be advantageous to have someone looking out for you and your home while you’re away and vice versa.

How Kids Can Help During A Move

The process of moving from one house to another is a significant undertaking. This rings especially true for parents planning to move. Between managing schedules for work and school and planning and executing a move, all the responsibilities of daily life and the impending relocation fall on the hands of parents. However, one way to help streamline the moving process is to make your kids a part of the moving process. Providing kids with moving responsibilities — that accommodate their respective skill sets — not only keeps them entertained and busy, but it can also help comfort them in the face of this significant life change. If you’re a parent planning a move, consider these four tips from movers in Gainesville with UF Mover Guys for the best ways your kids can help move.

Contact us today to request a free quote and to schedule local moving services.

Downsizing Belongings

A cardinal rule of moving is getting rid of excess. Relocations are great opportunities for paring down what we own and only keeping the things that serve a necessary function and the items that matter to us. Parents not only have to edit their belongings, but they also must tackle all their kids’ things too. Involving your kids in this organizational stage of moving is both an excellent way to delegate responsibility and help teach children the importance of living without excess and giving back to their local community. Offer kids a box and ask them to go through their belongings and to put into the box the things they no longer play with or need that another child might enjoy. Before dropping off the items for donation, sift through the collection to ensure nothing particularly important — like car keys — accidentally gets donated.

Labeling Boxes

If your child can and enjoys writing or drawing, consider handing over to them the important job of labeling your moving boxes. Labeling boxes can do a lot for moving families, especially when it comes time to unload the moving truck and decide where to put each box in the new home. In addition to labeling boxes based on where they should go in the new place, your kids can decorate the boxes by drawing the items included in each box or just doodle as they please. Delegating the task of moving-box labeler might save a small amount of time during the moving process, but it can also serve a larger purpose by keeping your kids busy and involved while you focus on packing up and moving.

Packing Their Essentials Bag

When it comes to moving, not everything should be packed in moving boxes. Each member of your family should have an essentials bag set aside. This bag should contain everything each person might need in the days leading up to and following the move. By having an essentials bag handy during the move, you can avoid digging through already packed boxes to find everyday essentials. For kids, essentials can include their toiletries, pajamas, favorite blanket or toy, books, and any other regular necessities. For children who can read, we recommend providing them with a checklist of items detailing the items they should pack. If your child isn’t old enough to read just yet, hand them a bag and tell them to go for it. In this case, you might need to make some adjustments to the bag’s contents, but it serves as a way to help kids feel included in the moving process, and some of the work will be done for you.

Mapping Our Their New Room

Relocations are a big deal for kids. Some kids might feel anxious or scared about giving up their old room for a new one. One of the best ways to help your child adjust their ideas about your move is mapping out their new room before your planned moving day. Outline what their new room will look like and ask them to illustrate how they want to arrange it. This can include where they want to put their bed, desk, or other furniture pieces, among other items. You probably won’t end up with a detailed blueprint that you can follow directly, but you might get a good idea about how they envision their bedroom set-up. Once they are finished with this project, consider sitting with them and discussing additional ideas, such as designating a space in the room for a special reading nook or a craft corner. 

Packing: Where To Begin

Like any major undertaking, moving takes a considerable amount of planning and organization. Unfortunately, not everyone is an expert planner. Some even prefer to wait until the last minute to begin planning, organizing, and packing. So, if you’re one of those people who struggle with organization, does that mean you’re doomed to have a stressful, chaotic move? Not at all! In fact, you can get the ball rolling on moving prep by using the following packing cheatsheet from the expert movers at our Gainesville moving company.

Contact UF Mover Guys today to request a free quote on any of our local moving services!

Storage Items

The items you have stored away in your garage, basement, attic, and deep in the back of your closets should be some of the first items you pack up. Considering that many of the items in these places may already be packed into storage bins, this should be an easy place to start. Just make sure to take some time to purge items you no longer need and consolidate space by combining things into fewer boxes.

Fine China

It’s unlikely you’ll be hosting any fancy dinner parties right before you move, so go ahead and start packing up that fine china. Go ahead and pack up any other dishes you rarely use as well. Remember to label any boxes that contain breakable dishes as “fragile” and ensure they’re packed very carefully. 

Wall Art

Leading up to moving day, your house probably won’t be the tidiest it’s ever been. So, you might as well go ahead and pack away decorative pieces like artwork, family photos, and any other ornamental wall hangings intended to liven up. Packing up wall art early on also gives you a chance to make sure you have enough time to pull nails out of the wall and fill any holes if you live in a rental.


Knick-knacks, trinkets, and gewgaws are next. Knick-knacks could be old souvenirs, tabletop decor, your kids’ toys, or even your garden gnomes. Go ahead and pack them up now, as these items are small enough to be easily forgotten later on. 

Out-Of-Season Clothes

If you’re moving in the summer, there’s no reason you can’t go ahead and pack up all those heavy winter coats. Luckily, clothes are easy to pack. You don’t even need to take them off their hangar! Just grab a trash bag, bundle a few clothing items up next to each other, slide the trash bag around the bundle, and tie the trash bag off with the hangars poking out of the top. This way you can just hang them up and pull the bag off when you get to the new place.


Books are heavy, especially when a bunch of them are packed into a single box, so you might as well get them out of the way first. If you’ve got one or two books you’d like to keep out to read during the move, that’s fine, but go ahead and pack up the rest of the library. Also, make sure to comb through your collection and look for any books you may have borrowed. The last thing you want is to make off with a buddy’s book, especially if returning it means you’ll have one less book to transport.

Moving? Boost Your Energy With These Tips

Moving can quickly zap anyone’s drive, but there are few extra steps you can take to maximize your energy and even find new sources of motivation when your reserves are running low. Don’t struggle through another minute of moving without checking out these energy-boosting tips from UF Mover Guys. And if you need a little extra help, request a free quote from our Gainesville moving company!

Get Enough Sleep

You can’t maintain energy levels if you aren’t providing your body with enough sleep to begin with. But, we know, sleeping regular hours during a move can be difficult. You might be stressed or overwhelmed by everything you have to do, or you might be physically over-exhausted. Either way, it’s not uncommon to be stuck counting sheep during a life change as significant as moving. Still, getting proper amounts of quality sleep will help keep stress in check and better prepare your body to cope with all of the extra work. If you’re finding it difficult to sleep during a move, try meditating 15-minutes before sleep. You can also take natural sleep aids, such as melatonin and chamomile, to ease you into a restful slumber.

Nourish Your Body

In addition to getting enough sleep, your body requires nutrients and hydration to meet the extra demand. Even though you might be busy, it’s important not to skip meals. Make mealtime a moment to relax and regroup. Also, avoid heavy or fatty meals that will weigh you down and cause bloating. Instead, enjoy lighter meals that are packed with vitamins and nutrients to keep you feeling your best. It’s also important to drink plenty of water. Hydration is vital for maintaining high energy levels under normal circumstances, and it’s crucial during increased physical activity such as moving.

Avoid Alcohol And Excess Caffeine

When it comes to drinking during a move, stick with water. When your energy dips in the afternoon, it may be tempting to brew another cup of coffee or make a quick trip to your favorite café. Still, caffeine can actually have the opposite effect of what you’re intending. Drinking too much caffeine, whether from energy drinks or coffee, can dehydrate you and send your energy levels plummeting fast after that initial jolt of stamina. And while indulging in a cold beer or two might make the monotony of packing or unpacking seem more bearable, alcohol also dehydrates you, slows you down, and negatively affects your quality of sleep, producing an avoidable cycle of sleepiness. Save the celebratory drinks for when the move’s over!

Get The Music Going

Whether it’s funk, pop, classic rock, hip hop, country, or electronic, play some music that really gets you going. Not only will it provide a tempo to match your work to, but it can also make a dull experience more enjoyable. Play moving karaoke while you pack the dishes, and you might be surprised to find that you’re having fun. Who knows, the next song that comes on could be your second wind to unpack those last few boxes.

Take Breaks With Purpose

When you’ve been lugging around boxes and furniture all morning, you probably want to do nothing but stare at your phone during a break. However, this can be counterproductive because once you stop moving, it can actually take a whole lot more energy just to get the ball rolling again. Instead of checking out during a break, try doing something that allows you to break away from moving but still keeps you active. Take the dog for a walk, head to the store for more packing tape, or cool off with a nice shower. If you absolutely must have a break where you’re doing nothing, limit the time to 5 or 10 minutes.

Don’t Be Afraid To Ask For Help

It’s understandable to want to do it all yourself, but you’re just one person. Even if you’re moving with family members, a significant other, or a friend, moving is a lot of work, especially when you’re not used to it. Seeking out the services of professional movers can make all the difference between burning out or enjoying setting up your new home. Many moving companies can even help with junk removal so you have fewer things to move.